Stop listening to the head!

Sometimes I make bad decisions...I had chicken set aside for dinner last night.  I wasn't in the mood for it, so I grabbed trail mix at the convenience store instead.  Well, by 8:00 I had the shakes... apparently, there isn't much nutrition in cheap trail mix.  UGH!  I HATE that feeling!  So I ran home as fast as I could and had a little salad and some protein chips.  I didn't want to eat too much because it was almost 10pm by then.