Well, I've started falling back into old and bad habits...snacking more, being a little lazy in my measures and so on. So, I'm trying something new. A friend of mine works with a program called Silhouette Solutions, so I'm giving it a shot. 6 small meals a day - 5 supplements and 1 real meal. Today's my first day, so I'll let you know how it goes. So far, I'm doing ok. I was worried that it would bother my stomach, because their supplements are made with whey - which gave me a lot of problems before. Right now, though, I seem to be tolerating them just fine. I'll tell you this much though - they are the BEST protein/meal replacements I've EVER tasted!
I'm also hoping they'll make life a little easier. I'm always worried about whether or not I'll have enough time to eat or eating too fast to make meals fit into tight times...it's frustrating at times! Now, I won't have to worry so much about it. Each meal is only about 1 - 1.5 ounces, so I can do that in 5-10 minutes. Good to go!
Tomorrow I have my doc appt. I'm a little nervous because, as I said, I haven't been 100% on track. My scale says I haven't gained, which is good, but it also says I haven't lost. As long as I haven't gained, I guess I'm good to go.
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