Know thy enemy

Ok...just a warning...Milk of Magnesia is the WORST tasting stuff out there! Even worse than my stepmother's cooking (she could burn eggs and keep them raw at the same time...so I know what I'm talking about!). So, word to the wise, before getting constipated, TAKE SOMETHING! According to the bariatric cookbook I have (It's called "Eating Well After Weight Loss Surgery") vitamin E can help keep to regular. I sure bought some today! I'll let you know if it works. I sure as heck won't be taking anymore Milk of Magnesia unless my colon is on its deathbed...maybe not even then.